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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. kielbasa sausage
- 1 Tbsp. extra-virgin olive oil
- 1 onion (chopped)
- 1 yellow pepper (chopped)
- 2 garlic (minced)
- 1 bunch kale (thick stems removed and leaves coarsely chopped)
- 1/2 cup chicken stock
- 1/4 tsp. fennel powder
- salt (to taste)
- 1 pinch red pepper flakes
- canola oil spray
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1140mg48% |
| Potassium650mg19% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A350% |
| Vitamin C340% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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