Kale and Kidney Bean Soup Recipe | Yummly

Kale and Kidney Bean Soup

HOME COOKED VEGAN
16Ingredients
45Minutes
130Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1/2 onion (diced)
  • 1 carrot (peeled and diced)
  • 1 stalk celery (diced)
  • 1 clove garlic (minced)
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon rosemary (crushed dired)
  • 1/2 teaspoon dried thyme
  • 1 tablespoon nutritional yeast
  • 1/2 pound kale leaves (washed, trimmed and cut)
  • 4 cups vegetable broth
  • 4 cups water
  • 15 ounces kidney beans (rinsed and drained)
  • 5 1/2 ounces tomato juice
  • salt
  • pepper
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    NutritionView More

    130Calories
    Sodium50% DV1200mg
    Fat6% DV4g
    Protein18% DV9g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1200mg50%
    Potassium700mg20%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A240%
    Vitamin C190%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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