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would make it again." Read More
16Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1/2 onion (diced)
- 1 carrot (peeled and diced)
- 1 stalk celery (diced)
- 1 clove garlic (minced)
- 1/4 tsp. crushed red pepper flakes
- 1/4 tsp. rosemary (crushed dired)
- 1/2 tsp. dried thyme
- 1 Tbsp. nutritional yeast
- 1/2 lb. kale leaves (washed, trimmed and cut)
- 4 cups vegetable broth
- 4 cups water
- 15 oz. kidney beans (rinsed and drained)
- 5.5 oz. tomato juice
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium700mg20% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A240% |
| Vitamin C190% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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