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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. virgin olive oil (extra-)
- 2 cups kale (packed, rinsed, drained, and finely chopped)
- 3 garlic scapes (or 2 scallions + 1 garlic clove, chopped)
- 8 eggs
- 1/4 cup whole milk
- 1/2 tsp. salt
- freshly ground pepper (to taste)
- 1/4 cup feta cheese
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium440mg18% |
| Potassium220mg6% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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