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Ingredients
US|METRIC
6 SERVINGS
- cooking oil (or spray for greasing the muffin tin)
- 4 large eggs
- 1/4 cup non fat milk
- 1/4 cup crumbled feta cheese (tomato basil flavored, see notes)
- 3 oz. kale (frozen chopped, thawed and squeezed dry)
- salt
- pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium260mg11% |
| Potassium150mg4% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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