Kale and Farro Soup

24 CARROT KITCHEN
12Ingredients
40Minutes
530Calories

Ingredients

US|METRIC
  • 1 1/2 cups farro (rinsed)
  • 1/4 cup EVOO (extra virgin olive oil, plus more for rinsing)
  • 2 cloves garlic (minced)
  • 2 carrots (thinly sliced)
  • 1 onion (finely chopped)
  • 8 ounces lacinato kale (stemmed and coarsely chopped)
  • 15 ounces cannellini beans
  • 14 1/2 ounces diced tomatoes
  • 1 tablespoon flat leaf parsley (finely chopped, I used about ½ teaspoon dried)
  • 1/4 teaspoon crushed red pepper
  • salt
  • pepper
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    NutritionView More

    530Calories
    Sodium11% DV260mg
    Fat26% DV17g
    Protein37% DV19g
    Carbs29% DV88g
    Fiber52% DV13g
    Calories530Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium1330mg38%
    Protein19g37%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber13g52%
    Sugars6g12%
    Vitamin A300%
    Vitamin C180%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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