Kale and Fall Fruit Salad with Cider Poppy Seed Dressing Recipe | Yummly

Kale and Fall Fruit Salad with Cider Poppy Seed Dressing

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18Ingredients
15Minutes
300Calories

Ingredients

US|METRIC
  • 4 handfuls baby kale (about 4 cups)
  • 4 figs (quartered)
  • 1 pear (ripe, cored and cut in thin slices, squeeze the cut pear with lemon juice to prevent browning)
  • 1 cup grapes (halved)
  • 1/4 cup dried cranberries
  • 1/4 cup pomegranate seeds
  • 1/2 cup red currants (optional)
  • 1/4 cup crumbled blue cheese
  • 1/4 cup camembert (or Brie, in small wedges or chunks)
  • 1/4 cup toasted hazelnuts (rough chopped)
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup cider vinegar
  • 1/4 cup cider
  • 1 teaspoon mustard
  • 1 teaspoon honey
  • 1 tablespoon poppy seeds
  • 1 pinch salt
  • black pepper (to taste)
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    NutritionView More

    300Calories
    Sodium9% DV220mg
    Fat26% DV17g
    Protein8% DV4g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories300Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol5mg2%
    Sodium220mg9%
    Potassium440mg13%
    Protein4g8%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars24g48%
    Vitamin A60%
    Vitamin C60%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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