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Description
Kale is definitely a superfood but I don't like eating it raw unless there is a good salad dressing on it. Kale is rich with antioxidants, Vitamin C, Vitamin K, Beta-Carotene, Lutein and Zeaxanthin. Well I will stop here because if I start writing about Kale and its benefits then we will never get to the smoothie recipe :) There are various article on Kale and you should read about it if you don't know already…
I love this green smoothie for breakfast. It's filling and energizing in a nice balanced way. For those of you who think you can't eat kale, this delicious sweet shake will change your mind.
Ingredients
- 1/2 banana (peeled)
- 1 date (pitted)
- 3/4 cup fresh orange juice
- 1/2 cup kale (tightly packed)
- 1/2 cup non fat vanilla yogurt
- 6 ice cubes (optional)
Directions
- Place all ingredients in the blender and blend until smooth.
- Serve right away!
NutritionView More
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| Calories220Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium90mg4% |
| Potassium930mg27% |
| Protein8g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars36g |
| Vitamin A60% |
| Vitamin C200% |
| Calcium25% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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