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10Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (or large white, diced, 390 g)
- 4 cloves garlic (minced)
- 3 medium carrots (175 g, approx. 1.5 cups chopped)
- 1 tsp. dried parsley (each, and ground thyme)
- 1/2 tsp. sea salt
- 6 cups vegetable stock
- 1 head cauliflower (775 g, approx. 7 cups chopped)
- 4 cups kale (lightly packed, chopped, de-stemmed, 120 g)
- salt
- pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1990mg83% |
| Potassium830mg24% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A280% |
| Vitamin C200% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Ivy 4 years ago
It was wonderful!! Absolutely can’t believe it’s this good and healthy!!! I omitted the carrots because of no sugar January and wow didn’t even need them. Love it!! 1 bowl was filling too!👩🏻🍳😀