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Kale and Cara Cara Orange Salad
FLAVOUR AND SAVOUR14Ingredients
15Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch lacinato kale
- 5 oz. kale leaves
- 2 Cara Cara oranges (peeled and sliced)
- 1/2 cup fennel bulb (very thinly sliced)
- 1/2 cup manchego cheese (grated, or Parmesan or crumbled feta cheese)
- 1/2 cup flaked almonds (toasted, or pumpkin seeds)
- 1/2 cup olive oil (extra-virgin)
- 3 Tbsp. orange juice (Cara Cara, freshly squeezed)
- 2 Tbsp. white wine vinegar (or apple cider vinegar)
- 1 clove garlic (finely minced)
- 1 shallot (small, finely minced)
- 1 tsp. Dijon mustard
- 1 tsp. honey
- 1/4 tsp. salt (each, and pepper)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium370mg15% |
| Potassium540mg15% |
| Protein10g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C160% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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