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Ingredients
US|METRIC
4 SERVINGS
- 15.5 oz. cannellini beans (drained and rinsed under cold water)
- 1 head kale (washed well)
- 3/4 cup seasoned bread crumbs (Italian-)
- 3 Tbsp. extra-virgin olive oil
- 3 cloves garlic (finely chopped)
- 1/4 tsp. pepper flakes (if desired, optional)
- parmigiano reggiano cheese (grated, if desired)
- pepper
- salt
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium400mg17% |
| Potassium1370mg39% |
| Protein28g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber28g112% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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