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Kale and Butternut Squash Noodle Soup
CHELSEY AMER NUTRITION16Ingredients
75Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 yellow onion (chopped)
- 1/2 Tbsp. extra virgin olive oil
- 34 oz. peeled tomatoes (can of whole)
- 1 garlic clove
- 6 cups low sodium vegetable broth
- 2 stalks celery
- 1/2 tsp. freshly ground black pepper (more to taste)
- 1/2 tsp. oregano
- 1/2 tsp. spice blend (no-salt, like Mrs. Dash)
- 1/4 tsp. chili powder
- 1 butternut squash (*, spiralized or chopped)
- 1 bunch kale (the more the greener!)
- 1 cup beans (white cannelloni, rinsed and drained if from a can)
- 2 tsp. fresh chives (chopped)
- Parmesan cheese (optional)
- chives (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium1200mg34% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A430% |
| Vitamin C220% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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