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Kale and Butternut Squash Frittata
DOWNSHIFTOLOGY10Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. olive oil
- 2 garlic cloves (minced)
- 1/2 onion (diced)
- 2 cups kale leaves (packed chopped)
- 2 cups butternut squash (cooked and cubed)
- 10 large eggs
- 1/2 cup yogurt (or dairy-free yogurt/coconut milk)
- 4 oz. goat cheese
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol280mg93% |
Sodium250mg10% |
Potassium340mg10% |
Protein14g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A140% |
Vitamin C50% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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