Kale and Brussels Sprouts Salad Recipe | Yummly

Kale and Brussels Sprouts Salad

LEITE'S CULINARIA
21Ingredients
60Minutes
540Calories
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Ingredients

US|METRIC
  • 1 cup mixed nuts (or seeds, 4 1/2 oz, such as walnuts, pecans, pumpkin seeds, and/or sunflower seeds, toasted and chopped)
  • 1/4 cup granulated sugar
  • 1 tablespoon unsalted butter (1/2 oz)
  • 1 pinch cayenne pepper (or more for extra spice)
  • 1 pinch kosher salt
  • 1 lemon (large, preferably organic)
  • 1 tablespoon minced shallot
  • 1 tablespoon whole grain mustard
  • 1 tablespoon Dijon mustard
  • 2 tablespoons champagne vinegar
  • 2 teaspoons honey (or more to taste)
  • 1/8 teaspoon kosher salt (or more to taste)
  • 1/3 cup extra-virgin olive oil
  • 12 ounces fresh brussels sprouts
  • 4 kale leaves (large Lacinato, about 4 oz, stemmed)
  • 4 medjool dates (pitted and chopped)
  • 1/2 Granny Smith apple (or other tart, firm apple, cored and thinly sliced)
  • 1/4 teaspoon kosher salt (or more to taste)
  • 1/8 teaspoon freshly ground black pepper (or more to taste)
  • 1 cup grated Parmesan cheese
  • 1/4 cup shaved Parmesan cheese
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    NutritionView More

    540Calories
    Sodium35% DV850mg
    Fat58% DV38g
    Protein33% DV17g
    Carbs12% DV37g
    Fiber28% DV7g
    Calories540Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol25mg8%
    Sodium850mg35%
    Potassium610mg17%
    Protein17g33%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber7g28%
    Sugars21g42%
    Vitamin A40%
    Vitamin C140%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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