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Ingredients
US|METRIC
6 SERVINGS
- 1 bunch kale (stems removed and thinly sliced)
- 10 brussels sprouts (cored and very finely sliced)
- 1 clove garlic (finely grated or minced)
- 1/3 cup Parmesan cheese (finely grated)
- 1 tsp. Dijon mustard
- 1 tsp. worcestershire sauce
- 1/4 cup lemon juice (fresh squeeze)
- 3 Tbsp. extra-virgin olive oil (divided)
- 1/3 cup low fat greek yogurt
- 3 slices whole grain bread (cubed. About 120g)
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium460mg13% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A230% |
| Vitamin C170% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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