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Kale and Black Bean Salad with Avocado Lime Dressing
GIRAFFES CAN BAKE18Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (drained and quickly rinsed)
- 1 red onion (large)
- 1 bunch kale (torn up)
- 1 carrot (grated)
- 1/2 cucumber (sliced)
- 1 can sweet corn (drained)
- 1 red bell pepper (sliced)
- 2 cloves garlic (peeled)
- 1/4 lime juice (freshly squeezed)
- 1/2 cup coriander (cilantro)
- 1 avocado (ripe)
- 1 jalapeno (small, seeds removed, unless you want it spicy)
- 1 tsp. sugar
- 1/4 tsp. cumin
- 1/4 tsp. salt
- 2 Tbsp. olive oil
- 1/4 buttermilk
- 2 Tbsp. low fat milk
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium630mg26% |
| Potassium1330mg38% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A420% |
| Vitamin C310% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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