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12Ingredients
15Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 15 oz. garbanzo beans (drained)
- 1 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 1 1/2 tsp. ground cumin
- 3/4 cup black beans
- 3/4 cup kale (Cooked, Chopped)
- 1/4 red onion
- 1 tsp. garlic
- 1/4 cup all purpose flour
- 1 cup bread crumbs
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium940mg27% |
| Protein21g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber18g72% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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