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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. kale (Fresh, stems removed, 120 grams)
- 4 beets (Small Cooked, see note 1)
- 2 oranges
- 2 carrots
- 1 celery stalk (see note 2)
- extra virgin olive oil (A drizzle of)
- 1 pinch salt
- 1 pinch black pepper
- 1/2 cup walnuts (roughly chopped, 50 grams)
- seeds (your Choice, see note 3)
- 1/2 cup walnuts (50 grams)
- 1/4 cup water
- 3 Tbsp. extra virgin olive oil
- 3 Tbsp. honey (or Maple Syrup)
- 1 Tbsp. lemon juice
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium850mg24% |
| Protein9g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars21g |
| Vitamin A200% |
| Vitamin C180% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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