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Ingredients
US|METRIC
9 SERVINGS
- cooking spray
- kosher salt
- black pepper
- 2 Tbsp. olive oil
- 12 lasagna noodles (preferably whole grain)
- 1 onion (medium, finely chopped)
- crimini mushrooms
- 8 oz. baby bella
- 3 cloves garlic (minced)
- 1 tsp. italian seasoning
- 1 bunch kale (removed from tough stalks, washed well and dried, chopped)
- 26 oz. marinara sauce (jars of your favorite)
- 15 oz. part-skim ricotta cheese
- 3/4 cup grated Parmesan cheese (divided)
- 12 oz. mozzarella cheese (grated, about 2 ½ cups)
- fresh parsley (Chopped, for serving, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium870mg36% |
| Potassium740mg21% |
| Protein21g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A180% |
| Vitamin C110% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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