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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 tsp. apple cider vinegar
- 1 tsp. lemon juice (fresh squeezed)
- 1/8 tsp. salt
- 6 cups kale leaves (torn, big ribs removed and discarded)
- 1/2 apple (cut into thin, 1- inch pieces, I went with Honey Crisp, but Gala would be good as well)
- 1/3 cup walnuts (chopped and lightly toasted)
- 4 Tbsp. crumbled blue cheese
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium210mg9% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A280% |
| Vitamin C180% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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