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Kale and Apple Cake with Apple Icing
FOOD TO GLOW16Ingredients
65Minutes
1110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams kale leaves (/6½ packed cups fresh, woody stalks discarded)
- 3 eggs (large free-range)
- 1/2 cup vegetable oil
- 2 tsp. vanilla extract
- 1/2 cup apple sauce (see tip on p.12)
- 3/4 cup granulated sugar
- 2 apples (eating, dessert, peeled and grated)
- 250 grams flour (plain, all-purpose)
- 2 tsp. baking powder
- 1/2 tsp. salt
- butter (or non-stick cooking spray, for greasing)
- 2 Tbsp. unsalted butter (softened)
- 2 Tbsp. apple sauce (smooth)
- 250 grams icing (confectioners’ sugar)
- 1/2 tsp. vanilla extract
- 1 handful blueberries (optional)
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NutritionView More
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1110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1110Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol190mg63% |
| Sodium690mg29% |
| Potassium510mg15% |
| Protein13g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate166g55% |
| Dietary Fiber6g24% |
| Sugars106g |
| Vitamin A170% |
| Vitamin C110% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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