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Kale (or Spinach) Artichoke Dip w/ Cilantro Lime Pork Rinds
DR. DAVINAH'S EATS14Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 red peppers (Sweet baby, sliced thinly)
- 1/2 yellow onion (sliced thinly)
- 1 jalapeño (sliced thinly, optional)
- 5 oz. baby kale (or Spinach)
- 4 garlic cloves (minced)
- 1 Tbsp. olive oil
- 14 oz. artichokes (can of, drained and roughly chopped into small bits)
- 8 oz. cream cheese (softened)
- 1/4 cup sour cream
- 1/4 cup mayo (Real Hellmann’s)
- 1/3 cup grated Parmesan cheese
- 1 tsp. sea salt
- 1/2 tsp. black pepper
- 1 tsp. lemon juice
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1130mg47% |
| Potassium870mg25% |
| Protein12g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A190% |
| Vitamin C290% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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