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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 small yellow onion (diced)
- 1 red bell pepper (medium, sliced into thin strips)
- 2 cloves garlic (minced)
- 2 cups kale (fresh picked, chopped)
- 1 Tbsp. red wine
- 1 tsp. italian seasoning
- 1/2 tsp. black pepper
- 1/4 tsp. red pepper flakes (roasted, optional)
- 1/4 salt (teasoon, to taste)
- 28 oz. diced tomatoes (no-added salt)
- 4 large eggs (farm fresh)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium140mg6% |
| Potassium720mg21% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C150% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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