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Ingredients
US|METRIC
4 SERVINGS
- 6 bell peppers (Large, any color will work, cored with tops removed)
- 2/3 cup red quinoa
- 1/3 cup salsa (choice)
- 2 large carrots
- 1/3 cup walnuts
- 3 cloves garlic (minced)
- 1 red onion (diced)
- 8 oz. tempeh (crumbled)
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 1/4 tsp. oregano
- 1/4 tsp. cayenne (Optional)
- 2 cups vegetable broth
- 1/2 tsp. salt (plus more to taste)
- 3 leaves kale (destemmed and thinly sliced)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium1060mg30% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A230% |
| Vitamin C290% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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