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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 2 cups broth (veggie of chicken will work well)
- 4 stems kale (steamed and chopped, about 2 cups chopped up)
- 1 cup panko breadcrumbs
- 4 eggs (whisked)
- 4 spring onions (thinly sliced)
- 1/3 cup Parmesan cheese
- 4 cloves garlic (finely minced)
- 1 tsp. salt
- freshly ground pepper
- oil (for the skillet, I use avocado oilbut olive or coconut oil will also work well!)
- avocado (optional)
- cilantro (optional)
- Parmesan cheese (optional)
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Directions
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1270mg53% |
| Potassium650mg19% |
| Protein21g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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