Kale & Quinoa Minestrone Soup Is Divine (& Easy to Make!) Recipe | Yummly

Kale & Quinoa Minestrone Soup Is Divine (& Easy To Make!)

ELIZABETH RIDER
19Ingredients
40Minutes
580Calories
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Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 1 white onion (or small yellow, chopped small)
  • 1 large carrot (chopped small)
  • 2 ribs (preferably with the leaves of celery, chopped small)
  • 1 bay leaf (large)
  • 1 teaspoon dried basil (or 1-2 tablespoons fresh, finely chopped)
  • 1/2 teaspoon dried oregano
  • 3 cloves garlic (finely chopped or pressed)
  • 28 ounces diced tomatoes (or of crushed, including juices)
  • 1 can garbanzo beans (aka chickpeas, drained and rinsed)
  • 1 quart vegetable stock
  • 1 teaspoon red wine vinegar
  • 1 bunch kale (laticino, aka black kale or Tuscan kale, stemmed and chopped into about 1 inch pieces)
  • 1/2 cup dried quinoa (prepared according to package instructions*)
  • fine sea salt (I use Real Salt brand)
  • fresh ground black pepper
  • water (purified)
  • 2 salt (optional)
  • 1 soup (optional)
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    NutritionView More

    580Calories
    Sodium40% DV970mg
    Fat35% DV23g
    Protein71% DV36g
    Carbs20% DV61g
    Fiber60% DV15g
    Calories580Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol60mg20%
    Sodium970mg40%
    Potassium1610mg46%
    Protein36g71%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber15g60%
    Sugars13g26%
    Vitamin A260%
    Vitamin C160%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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