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Kale & Quinoa Minestrone Soup Is Divine (& Easy To Make!)
ELIZABETH RIDER19Ingredients
40Minutes
580Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 white onion (or small yellow, chopped small)
- 1 large carrot (chopped small)
- 2 ribs (preferably with the leaves of celery, chopped small)
- 1 bay leaf (large)
- 1 tsp. dried basil (or 1-2 tablespoons fresh, finely chopped)
- 1/2 tsp. dried oregano
- 3 cloves garlic (finely chopped or pressed)
- 28 oz. diced tomatoes (or of crushed, including juices)
- 1 can garbanzo beans (aka chickpeas, drained and rinsed)
- 1 qt. vegetable stock
- 1 tsp. red wine vinegar
- 1 bunch kale (laticino, aka black kale or Tuscan kale, stemmed and chopped into about 1 inch pieces)
- 1/2 cup dried quinoa (prepared according to package instructions*)
- fine sea salt (I use Real Salt brand)
- fresh ground black pepper
- water (purified)
- 2 salt (optional)
- 1 soup (optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium970mg40% |
| Potassium1610mg46% |
| Protein36g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber15g60% |
| Sugars13g |
| Vitamin A260% |
| Vitamin C160% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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