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13Ingredients
25Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups low sodium vegetable broth (or water)
- 3/4 cup quinoa (rinsed)
- 1 can black beans (drained and rinsed)
- 1 lime (juiced)
- 3 Tbsp. fresh cilantro (chopped)
- 3 cups kale (chopped/shredded)
- 1 avocado (pitted and diced)
- 3/4 cup cherry tomatoes (diced)
- 1/4 cup onion (diced)
- 1 Tbsp. fresh cilantro (chopped)
- black pepper
- sea salt
- 4 whole wheat tortillas
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium1100mg31% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sarah M. 5 years ago
Filling and healthy, and my daughter and husband ate them, too! I was out of cilantro and lime so skipped those, so I'm sure it would have tasted even better. I also provided separate toppings rather than the avocado mixture so we could all personalize.