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Kale & Parmesan Salad with Lemon Yogurt Dressing
COOKS SMARTS7Ingredients
┅Seconds
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- kale leaves (removed from stems – 1½ bunches)
- 2 Tbsp. lemon juice
- 1 tsp. Dijon mustard
- 2 Tbsp. plain yogurt
- 2 Tbsp. olive oil
- Parmesan cheese (shaved – 2 oz.)
- 1/4 cup pine nuts
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium65mg3% |
| Potassium80mg2% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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