Kale & Mushroom Quinoa

SWEET ON VEG.COM(1)
Jennifer Bogle: "Very tasty... added some olives" Read More
8Ingredients
20Minutes
210Calories

Ingredients

US|METRIC
  • 2 handfuls kale (broken into little pieces, stems removed)
  • 2 cups mushrooms (sliced)
  • 2 cloves garlic (finely sliced)
  • sea salt (to taste)
  • 1 cup quinoa (rinsed)
  • 1 1/2 cups water
  • 1 tablespoon coconut oil
  • 1/2 lemon
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    210Calories
    Sodium9% DV210mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium460mg13%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A30%
    Vitamin C40%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jennifer Bogle 2 years ago
    Very tasty... added some olives

    PlanShop