Kale & Mozzarella Frittata (or crustless quiche)

FINDING THE WEIGH(1)
Jackie W.: "I have made this twice...once with bacon (reduced…" Read More
8Ingredients
45Minutes
350Calories

Ingredients

US|METRIC
  • 4 eggs (+ 4 egg whites)
  • 2 cups kale (chopped)
  • 1/2 cup reduced fat mozzarella cheese
  • 1/4 cup cheese
  • 6 strips bacon strips
  • 1 teaspoon Dijon mustard
  • pepper
  • salt
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    NutritionView More

    350Calories
    Sodium31% DV750mg
    Fat45% DV29g
    Protein35% DV18g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories350Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol255mg85%
    Sodium750mg31%
    Potassium290mg8%
    Protein18g35%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A60%
    Vitamin C35%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jackie W. a year ago
    I have made this twice...once with bacon (reduced cheese to 1/4 cup) and once with 3 turkey sausage. Both were very good, and the recipe is easy to make. This could also be made with spinach, tomatoes, onions....the egg/dijon is a good base to tailor to your taste.

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