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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kale (organic, washed,de-stemmed and torn into pieces)
- 1/2 cup hemp hearts (organic)
- 1/2 cup chickpeas (cooked, or 14oz caned chickpeas, well-rinsed and drained)
- 1 garlic clove
- 2 Tbsp. tahini
- 1 Tbsp. hemp oil
- 1 lemon (organic)
- sea salt
- black pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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