Kale & Chickpea Stew with Cumin, Smoked Paprika and Lime Recipe | Yummly

Kale & Chickpea Stew With Cumin, Smoked Paprika And Lime

FOODISTA
16Ingredients
45Minutes
190Calories

Ingredients

US|METRIC
  • 1/2 kale (a large bunch of, cooked in salted boiling water for 5 or 10 minutes, till soft but still bright green.)
  • 1 cup chickpeas (I used canned, so rinsed and drained)
  • 2 sweet potatoes (medium, peeled and cut into 1/3 inch dice)
  • olive oil
  • 1 shallot (– finely diced)
  • 1 clove garlic (– minced)
  • 1 teaspoon basil
  • 1/2 teaspoon red pepper flakes (or to taste)
  • 1/2 cup beer
  • 2 tablespoons golden raisins (soaked till soft and chopped)
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • butter (dollop of)
  • 1 lime
  • salt
  • pepper
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    NutritionView More

    190Calories
    Sodium12% DV290mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium290mg12%
    Potassium350mg10%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A140%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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