Kale & Chickpea Stew Recipe | Yummly

Kale & Chickpea Stew

THE LITTLE GREEN SPOON
11Ingredients
45Minutes
400Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut oil
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoons paprika
  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon cinnamon
  • 1 piece fresh ginger
  • 1 onion (or 3 Large Spring Onions, Diced)
  • 2 cloves garlic (Minced)
  • 200 grams kale
  • 2 cans chickpeas
  • 2 cans chopped tomatoes
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    NutritionView More

    400Calories
    Sodium29% DV690mg
    Fat15% DV10g
    Protein29% DV15g
    Carbs22% DV67g
    Fiber52% DV13g
    Calories400Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium1100mg31%
    Protein15g29%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber13g52%
    Sugars6g12%
    Vitamin A190%
    Vitamin C160%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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