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Kale & Bulghar Tabbouleh With Yogurt Dressing
BBC GOOD FOOD17Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 150 grams wheat (bulghar)
- 2 egg (Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
- 60 grams baby kale (or curly kale, roughly chopped Kale kay-el A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…)
- 20 grams hazelnuts (toasted and roughly chopped Hazelnut hay-zl-nut Grown in Europe and the US, hazelnuts are encased in a smooth, hard brown shell but are most…)
- 1 carrot (julienned Carrot ka-rot The carrot, with its distinctive bright orange colour, is one of the most versatile root…)
- 3 spring onions (roughly chopped Spring onion sp-ring un-yun Also known as scallions or green onions, spring onions are in fact very young onions, harvested…)
- 50 grams pomegranate seeds
- 1 tsp. chilli flakes
- 1 lemon
- 1 fruits
- 100 mL Greek yoghurt (0% fat)
- 1 lemon
- 1 fruits
- 2 Tbsp. white wine vinegar
- 1 Tbsp. dill (chopped)
- 1 Tbsp. mi (chopped, nt Mint mi-nt There are several types of mint, each with its own subtle difference in flavour and appearance.…)
- 1/4 garlic clove (crushed)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium140mg6% |
| Potassium1120mg32% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A220% |
| Vitamin C220% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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