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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. oil
- 2 cups potato (chopped)
- 1/2 sweet onion (a large, diced)
- 1 bunch kale (chopped)
- 1 clove garlic (minced)
- 1 tsp. smoked paprika
- 1/2 lb. chicken breast (copped into bite size chunks)
- 1 can beans (well rinsed and drained, black beans or kidney beans suggested)
- 2 bay leaves
- 8 cups low sodium chicken stock
- 28 oz. diced tomatoes
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium280mg12% |
| Potassium2190mg63% |
| Protein31g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A400% |
| Vitamin C320% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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