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Kale & Beet Salad with Candied Walnuts and Balsamic Vinaigrette
WENDI POLISI17Ingredients
65Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- salad
- 6 beets (medium)
- 2 kale (bunchs, washed, center ribs removed and cut into thin pieces)
- 1/2 cup dried cranberries
- 1/2 cup candied walnuts
- 2 oz. goat cheese (optional)
- 2 tsp. chia seeds
- 1/4 cup filtered water
- 1/2 cup balsamic vinegar
- 1 Tbsp. Dijon mustard
- 2 Tbsp. coconut nectar (or maple syrup)
- 4 cloves garlic (minced)
- 1/2 tsp. sea salt
- 1/4 cup extra-virgin olive oil
- 1/2 cup walnut halves
- 2 Tbsp. coconut nectar (or maple syrup)
- 1/4 tsp. sea salt
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium620mg26% |
| Potassium580mg17% |
| Protein10g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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