Kale + Beet Breakfast Salad

THE TOASTED PINE NUT
11Ingredients
10Minutes
430Calories

Ingredients

US|METRIC
  • 1/2 container kale (Taylor Farm’s chef-inspired, + beet salad, about 4 oz)
  • 1 avocado
  • 1 handful watercress (or micro greens)
  • 2 ounces crumbled blue cheese
  • 2 eggs
  • salt
  • pepper
  • 1 dash red pepper flakes
  • 2 tablespoons pine nuts (toasted)
  • 2 teaspoons hemp hearts
  • 4 tablespoons balsamic vinaigrette
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    NutritionView More

    430Calories
    Sodium36% DV870mg
    Fat52% DV34g
    Protein31% DV16g
    Carbs7% DV20g
    Fiber36% DV9g
    Calories430Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol235mg78%
    Sodium870mg36%
    Potassium810mg23%
    Protein16g31%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A20%
    Vitamin C25%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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