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Kale & Bean Soup with Pistachio & Lemon Pisto
AMELIA FREER20Ingredients
55Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. coconut oil
- 1 onion (large, diced)
- 3 carrots (chopped)
- 3 cloves garlic (crushed)
- 500 mL chicken stock
- 700 mL water
- 1 sweet potato (medium, small diced)
- 1 cm fresh ginger (peeled and grated, 10 grams)
- 4 sage leaves
- 3 sprigs fresh thyme
- 2 cans cannellini beans (drained)
- 1 courgette (cut in large batons)
- 150 grams kale (stalks removed, chopped)
- 80 grams raw pistachios
- 2 cloves garlic
- 50 grams basil (or parsley)
- 1 lemon (juice and zest)
- 2 Tbsp. olive oil
- 3 Tbsp. water
- salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium330mg14% |
| Potassium1170mg33% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A260% |
| Vitamin C140% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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