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Kale + Arugula Salad with Almond Breaded Chicken + Champagne Honey Vinaigrette
THE FOODIE PATOOTIE16Ingredients
35Minutes
760Calories
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Ingredients
US|METRIC
2 SERVINGS
- coconut oil spray
- 3 chicken tenders
- 1 egg white (beaten)
- 1/8 cup whole wheat flour (white)
- 1/4 cup almonds (ground)
- 1 pinch ground red pepper
- 1/2 tsp. dried parsley
- 2 cups kale
- 1 cup arugula
- 1/2 cup cherry tomatoes
- 1 Tbsp. vinaigrette (champagne)
- 1 shallot (minced)
- 1 1/2 tsp. honey
- 2 Tbsp. extra-virgin olive oil
- pepper
- salt
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium870mg36% |
| Potassium1860mg53% |
| Protein64g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A180% |
| Vitamin C130% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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