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Yummly User Johansen: "Delicious and light soup. Nest time I will use le…" Read More
10Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (large, chopped)
- 1/2 sweet potato (white, or 1 red potato chopped into ½” pieces, 1 cup)
- 2 cups artichoke hearts
- 32 oz. low sodium chicken broth
- 1 cup unsweetened almond milk
- 2 cups kale leaves (tightly packed, stems discarded)
- 1 pinch cayenne pepper
- 1 pinch ground nutmeg
- salt (to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium840mg24% |
| Protein10g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Yummly User Johansen 5 years ago
Delicious and light soup. Nest time I will use less chicken broth as for me it was a bit too liquid .
whatchacookingmama? 6 years ago
Delicious ! I threw all the ingredients into my instant pot for 30 minutes then blended and strained it!
Nes 6 years ago
Great! Used coconut milk instead of almond and garnished with fresh Italian parsley for contrast.