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Kale Wild Rice and Mushroom Casserole {A Meatless Monday
THEMOUNTAINKITCHEN13Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. extra-virgin olive oil
- 1 cup yellow onion (chopped)
- 1 Tbsp. garlic (fresh, minced)
- 8 oz. wild mushrooms (package, sliced)
- kosher salt
- cracked black pepper (freshly)
- 1/4 tsp. crushed red pepper
- 1 bunch kale (fresh, ribs and stems removed; chopped, about 8 cups)
- 1/4 cup all-purpose flour
- 2 cups vegetable broth
- 1 cup gruyère cheese (shredded, divided)
- 1 1/2 cups half-and-half (cooked)
- 2 1/2 cups wild rice (cooked)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium430mg18% |
| Potassium660mg19% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C120% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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