Kale White Bean + Sausage Soup

PIXELS AND CRUMBS
17Ingredients
90Minutes
360Calories

Ingredients

US|METRIC
  • 1 pound spicy sausage (ground)
  • 2 tablespoons olive oil (divided)
  • 1 1/2 small yellow onion (diced)
  • 1 medium carrot (diced)
  • 1 celery stalk (diced)
  • 5 cloves garlic (minced)
  • 1/8 teaspoon crushed red pepper flakes
  • kosher salt
  • freshly ground black pepper
  • 6 cups chicken broth
  • 2 cups great northern beans (cooked, see below for cooking dried beans)
  • 1 pound kale
  • leaves
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon grated lemon zest (finely, optional)
  • 1 cup great northern beans
  • 4 cups water
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    NutritionView More

    360Calories
    Sodium16% DV380mg
    Fat18% DV12g
    Protein43% DV22g
    Carbs16% DV48g
    Fiber52% DV13g
    Calories360Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium1460mg42%
    Protein22g43%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber13g52%
    Sugars2g4%
    Vitamin A400%
    Vitamin C240%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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