Kale White Bean Soup

VEGAN IN THE FREEZER
13Ingredients
2Hours
200Calories

Ingredients

US|METRIC
  • 1 pound white beans (dried, navy beans)
  • 1 tablespoon coconut oil
  • 2 onions (coarsely chopped)
  • 1 garlic clove
  • 1 red bell pepper (diced)
  • 4 plum tomatoes (chopped)
  • 5 carrots (sliced in chunks)
  • 5 cups vegetable broth
  • 6 cups water (divided 4/2)
  • 1 teaspoon italian seasoning (my homemade recipe is linked)
  • 2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1 pound kale (stems and center ribs discarded and leaves coarsely chopped)
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    NutritionView More

    200Calories
    Sodium69% DV1660mg
    Fat5% DV3g
    Protein18% DV9g
    Carbs12% DV37g
    Fiber32% DV8g
    Calories200Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1660mg69%
    Potassium1040mg30%
    Protein9g18%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A430%
    Vitamin C210%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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