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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chana dal (also known as split garbanzo beans, soaked for 15-20 minutes)
- 1/2 cup toor dal (also known as split pigeon peas lentil, soaked for 15-20 minutes)
- 3 cups water
- 1/4 tsp. turmeric powder
- salt (to taste)
- 2 tsp. oil (I used vegetable oil)
- 1/2 tsp. cumin seeds
- 4 garlic cloves (chopped)
- 2 green chili (chopped)
- 7 curry leaves
- 2 medium tomatoes (chopped)
- 1 1/2 cups chopped kale
- 2 Tbsp. lemon juice
- Garam Masala (pinch, to sprinkle)
- salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium700mg20% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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