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Ingredients
US|METRIC
4 SERVINGS
- 1 loaf bread (hearty, about 1 lb. total* $1.69)
- 2 Tbsp. butter ($0.12)
- 2 cloves garlic (minced $0.16)
- 8 oz. mushrooms ($1.29)
- 1 pinch salt (and pepper)
- 8 oz. chopped kale (6-8 cups $2.13)
- 8 oz. swiss cheese (shredded $1.69)
- 6 large eggs ($1.50)
- 1 1/2 cups whole milk ($0.50)
- 1 Tbsp. Dijon mustard ($0.09)
- 1/8 tsp. ground nutmeg ($0.02)
- 1/4 tsp. salt ($0.02)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol395mg132% |
| Sodium1500mg63% |
| Potassium860mg25% |
| Protein43g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A200% |
| Vitamin C120% |
| Calcium90% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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