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Ingredients
US|METRIC
4 SERVINGS
- 1 smoked ham hock
- 3 qt. water
- 1 bunch kale
- salt
- pepper
- 1 Tbsp. extra-virgin olive oil
- 4 pork chops (1-inch thick)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium640mg27% |
| Potassium1290mg37% |
| Protein37g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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