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Kale Stir Fry with an Apple Cider Sauce + a Giveaway!
EARTHY FEAST10Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kale (big bunch of, chopped)
- 3 carrots (julienned)
- 1/4 head red cabbage (sliced)
- 1 shallot (minced)
- 1 green apple (thinly sliced)
- 1/2 block extra firm tofu (about 8oz, cubed)
- 1 Tbsp. ghee (or so of, olive oil)
- 1 cup apple cider (reduced down to 1/4 cup)
- 2 Tbsp. tamari sauce
- 1 Tbsp. apple cider vinegar
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium530mg15% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A170% |
| Vitamin C60% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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