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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1 banana (frozen if possible)
- 5 1/2 cups natural yoghurt (with live cultures)
- 1/4 cup milk (or water)
- 1 handful baby kale (or spinach or mix of both)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium410mg12% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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