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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive
- 6 cups chicken broth (low or no-sodium)
- 8 cups kale (chopped)
- 1/2 tsp. salt
- 1/4 tsp. black pepper (coarse)
- 7 oz. turkey kielbasa
- 2 cloves garlic
- 1 tsp. chili powder
- 28 oz. petite diced tomatoes
- 32 oz. chickpeas (also known as garbonzo beans)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1280mg53% |
| Potassium1100mg31% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C160% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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