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Ingredients
US|METRIC
12 SERVINGS
- 1 onion (medium, chopped)
- 3 cloves garlic (minced)
- 4 Tbsp. olive oil
- 1 lb. chourico (Portuguese, broken into large chunks)
- 30 oz. kidney beans (drained)
- 15 oz. garbanzo beans (drained)
- 5 yukon gold potatoes (cubed)
- 2 pork chops
- pepper
- salt
- 1 Tbsp. peppers (Pimenta Moida, Portuguese hot chopped)
- 1 bunch kale (washed, dried, and shredded)
- 1/2 head savoy cabbage (shredded)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol15mg5% |
Sodium170mg7% |
Potassium1220mg35% |
Protein21g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber11g44% |
Sugars5g |
Vitamin A120% |
Vitamin C160% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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