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Description
This Kale Soup recipe draws inspiration from traditional Portuguese recipes and is the perfect meal when you are trying to keep things light. This potato based soup features garlic and plenty of kale for your daily dose of leafy greens. Ready in an hour, this vegetarian soup can easily be reheated throughout the week for an easy lunch or dinner when you are in a hurry. Season with fresh pepper and parsley before serving and melt in butter if you so desire.
Ingredients
US|METRIC
4 SERVINGS
- 1.5 liters water
- salt
- 4 potatoes (medium-sized, ; scrubbed, peeled, and sliced)
- 3 garlic cloves (peeled and smashed)
- 1/2 head kale (washed and finely julienned)
- 1 Tbsp. butter
- 3 sprigs fresh parsley
- ground black pepper
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Directions
- Pour the water into a large stock pot and bring to a boil. Generously salt and add the potatoes and garlic. Simmer on low heat 15 minutes or until the potatoes have softened.
- Fish out the potatoes and mash them so there are no large lumps. Add the potatoes back in with the stock. Alternatively, you can blend it all together.
- Add the kale pieces and simmer another 20 minutes.
- When serving, melt in the butter and garnish with freshly parsley and ground black pepper on top.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium250mg10% |
| Potassium880mg25% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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